About the Class

Struggling to get a good night of sleep? Sleep impacts all aspects of our health---immune health, heart health, weight management/gain, fertility, and our mental health. If you're ready to sleep well again, join this class to learn about how what we eat can impact how we sleep at night, along with other important tips for a good night's rest.
Join the class
  • 01

    Back to Better Sleep

    • MONDAY May17th @6pm CST: Live Class with Karman

    • Good Sleep Checklist

Course Instructor

With fifteen years of experience in the nutrition and food industry, Karman has extensive experience with recipe development, nutrition writing, and culinary instruction. Her goal is to help others feel more confident in the kitchen and focus on the good in food rather than fearing it! Karman has been featured national publications and often appears on local television networks. Her first book, Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep, was released in May of 2019. Karman graduated from Miami University of Ohio, and completed her dietetic internship at Vanderbilt University Medical Center.

Karman Meyer

Dietitian & Founder

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